Negative Emotions

by | Feb 23, 2017 | Emotions

Negative emotions are always triggered by someone or something outside of yourself. Whenever you react to someone or something the reaction is telling you that you are holding onto an emotion. If someone tells you something that you react to and it makes you feel negative then you are holding that negative emotion inside yourself. It needs to be released so that other experiences like that do not continue to keep showing up. When you hold a negative emotion inside yourself you will keep having negative experiences show up in your reality. If you can look at what is going on with yourself and if you see that you keep having the same negative experience with the same theme then stop and try to feel what negative emotion is inside your body.  Once you can feel the emotion you can deal with it and let it go. Once you have a negative emotion you will find that you carry it around with you until you let it go. Consciously be aware of it and let it go. Negative feelings need to be acknowledged and then let go of. You cannot burry them inside yourself for that is what will attract your next negative experience to you. To let go of a negative emotion you have to consciously look at it, feel it and tell it that you see it and it has served you. Tell it that you are now choosing to let it go as it no longer serves you as you move forward on your path. When you do this you must trust that what you have said is all you need to do. Negative emotions stay inside yourself until you consciously choose to let them go.

Angel Amy

Negative Emotions

Do you judge other people’s experiences that they have?

by | Feb 23, 2017 | Judgment

Do you judge other people’s experiences that they have?

Do you pass judgment when you see someone having an experience that you don’t understand? Especially when you end up saying something like, how did that happen?   When you see or hear of an experience that just can’t be logically explained or just seems out of the ordinary it is always because someone is learning something from the experience they are having. When we can all stay out of judging what is going on with someone else we will be allowing that person to fulfill their life lesson. Our judgment of someone’s experience should not be a deciding factor for anyone else’s decision. We are all here learning our own lessons and no other person has the exact same lesson that we do. Some may have similar lessons but no one has the exact same lesson as us. If we can all remember that when we see someone going through something we would be assisting them in learning their lessons from a positive place rather than a negative place. It is when judgment gets thrown into the mix that the person learning the lesson is then unable to see what has actually gone on. The person going through the lesson is then more focused on the remarks and judgmental energy that is coming from others and is then distracted from making the proper choice for themselves.  The best thing you can do for anyone going through an experience is to allow them to go through it without saying anything judgmental to them. Support them if they ask for help from you but do not put your two cents in as you will be coming from your reality experience and not theirs. You have no idea what they are truly here to learn. Just like no one knows what you are here to learn. Judgments are always negative. We need to begin to offer support to the people who need it and move out of judgment when we see someone having an experience that we do not understand. We can all go through our lessons more easily if we have people who support us rather than judge us. Supporting someone instead of judging them is the best thing you can do for anyone. Look through loving eyes when you are looking at someone going through an experience and you will be helping rather than hurting them.

Angel Amy

When you give love to another it helps to heal yourself.

by | Feb 23, 2017 | Healing

When you give love to another it helps to heal yourself.

When you find things during your day that are not going as well as you would like them to go take a moment and see if there is someone around you, in your home, in your community, in your workplace, that you can offer something to. You will find when you can give, with an open heart, to someone who also needs something you will find that when you do this you are acting from a place of love. You are coming from your heart and not your head. When you do something for someone else when you are having feelings other than joy, you will find that this somehow releases the energy that you were in touch with just a few minutes ago. Your negative feelings will seem to disappear. This happens because you are getting out of your head and into your heart. When you come from your heart space when you are in any situation you will find that the energy coming from your heart heals the emotions that were there that were negative. We all feel negative emotions at some point but when you can practice coming from your heart more than your head you will find this will change the energy inside yourself. When your energy changes and comes from the heart you will be in connection with your own personal power. Your personal power comes from the heart and not the head. The mind is very tricky. It is part of the dense reality that we are living in.  The heart is our connection to our source. When you connect with your heart instead of reacting with your mind you will be able to feel a sense of peace. Start your day with a loving thought that comes from your heart and not your head. Go through your day and notice how often you are in your head and out of your heart. This is just one tool you can use to help yourself get into a more positive place during your day. Pay attention to your reactions and see if you can drop into your heart and send some of that love to whomever you come into contact with during your day.

Angel Amy

Believe in yourself

by | Feb 23, 2017 | Change

Believe in yourself

When you can believe in yourself you can do anything your heart desires. It is your own belief in yourself that propels you to your next place. Your beliefs create your experiences. When you believe in yourself you feel a positive feeling. When you don’t believe in yourself you feel a negative feeling. It is your choice to either believe in yourself or not. No one can help you with this. When your belief in yourself is strong then there is no one who can take anything away from you. You are the only one who knows what is right for you. Hold onto your belief in yourself and don’t allow anyone to take your beliefs away from you. We all change our beliefs as we grow. If you choose to change your beliefs about certain things then that is your choice. Change is always good but you need to be the one to change yourself. No one can make you change. If you are in a good positive place then your beliefs are working for you. If you are finding yourself in a negative place or a place of struggle then you may want to look at your beliefs and make a change. Always believe in yourself and others will be able to see that your beliefs are working for you.

Angel Amy

Your attachment to your emotions are what cause your pain.

by | Feb 23, 2017 | Change

Your attachment to your emotions are what cause your pain.

When something happens to you that you don’t like and causes you pain it is always the amount of intensity that you put on what you see that causes the pain you feel. The lighter you can be in your moments when something goes the wrong way the less pain you will feel. Detach from the emotion when something does not go the way you want it to and you will feel more of a positive emotion rather than a negative one. The reason you feel pain in the first place is because something has happened that you don’t like. But if you can switch your emotions to a place of acceptance instead of disappointment you will feel lighter. When something you have means a great deal to you and it is taken away from you, you feel the emotion as being heavy and negative. If you can give that thing less emotion and have it not mean so much to you then you wouldn’t feel as bad. The negative feelings always come from the importance you put on whatever it is that you are focused on at that time. Turn your negative emotions into love and acceptance for whatever is going on and you will begin to feel better.   Accept the flow of life. Nothing is ever permanent. Things are always changing. Go with the flow of life and do not put so much importance on the material things that truly do not matter. What really matters to each and every one of us is the felling of love we all carry within our hearts. Tap into your own heart when things do not go the way you think they should and find the love and acceptance for the life you are living. The positive feeling is what we are all searching for. We all have it.

Angel Amy